Start by reviewing the following list:
- Tired
- Lethargic
- Stuck
- Negativity
- Lack of direction
- Easily triggered
- Headaches
- Aches and pains
- Poor immunity
- Stress
- Anxiety
- Low energy
- Constant hunger
- Low or extremely high libido
- Irritability
- Repeating of the same mistakes
- Digestive issues
- Ascension symptoms
All of these are signs of energy blocks that manifest as physical symptoms. Our bodies are a network of energy channels that go from the head to the toes and back. This energy system is what keeps us feeling vital and healthy physically, emotionally, spiritually, and mentally. This is often called the Chi and serves as the life force in the body. Blockages can limit flow so much it leads to disease.
There are 7 main energy centers in the body that are recognized. These are known as chakras and are responsible for the delivery of energy to meet our needs. These chakras run from the crown to the base of the naval to provide for different parts of the body. Energy from the head floats down and out of the feet with energy from the navel flowing upward and out of the head. When this is working at optimum levels it comes across as the following:
- Full well-being
- Peacefulness
- Full of energy
- Being in sync with the universe
- Feeling inspired
- Feeling balanced
- Having strong intuition
- Being physically strong
- Showing great compassion
Blocks are common in our energetic pathways are a part of modern life so clearing them is highly important. Some blocks are much harder to remove than others, but below are some things that can help.
Yoga/Exercise/ Tai Chi
Moving the body is the perfect way to get energy flowing, especially things like yoga and tai chi. Focus on moving the stagnant energy through the body and out.
Meditation
Meditation is great for stress reduction and the clearing of blocks. This activity stills and calms the mind so energy can freely flow.
Affirmations
Reciting positive affirmations or a mantra to restore energy and raise your vibrations. Focusing attention on loving positive thoughts allows your energy to respond in the same way. Choose a mantra that works best for you.
Crystals
Using crystals or Himalayan salt that have cleansing powers that can help stuck energy move and increase flow. Place the crystals on your chakras and visualize them clearing the blocks.
Reiki
Energy healers work with the energetic body to clear blockages and stop energy leaks by placing their hands a few inches from the body and moving around the energy according to what is felt.
Acupuncture
The needles necessary for acupuncture are believed to release stuck energy and restore equilibrium. An acupuncturist refers to energy channels as meridians and then place needles along those points to shift energy.
Detoxing
Eating an organic diet, free of processed foods, can restore energy and vitality. Food has its own energy, especially organic foods that are high in energy.
Nature
Nature is wonderful in restoring energy, so spend time enjoying nature. Trees and plants hold healing vibrations that can help fine-tune the body’s energy pathways.
These are just a few of the many ways to help clear energy blocks and bring the equilibrium you need. True wellness is not just the absence of a physical issue, but optimal emotional, spiritual, and mental levels as well.
